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PTSD – The Silent Killer of Veterans

PTSD – The Silent Killer of Veterans June is PTSD awareness month. 300,000 of the 1.7 million American service members who served in Iraq and Afghanistan suffer from PTSD or major depression. 22 of these vets commit suicide every single day, 365 days a year. We’ve got your 6. Here’s a brief overview of a […]

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Regenerate-the ultimate BCAA

December 27, 2016 by Tina Simon 1 comment

So a common question is: How do I use BCAAs (branched chain amino acids). My standard answer: It depends. If you’re an athlete doing intense workouts: I’d recommend a scoop or two mixed in 6-8 ounces of water(depending on your body-weight and workout intensity) directly after a workout. You can also sip on a scoop […]

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Welcome to Max Nutrition’s Ask the Doc…

October 28, 2016 by Tina Simon 0 comments

The first part of this post is to give you an idea of what exactly you can ask me. And well, that’s pretty simple: you can ask just about anything. However, I have to give this little legal disclaimer to get us started: nothing in this blog is intended to diagnose, treat or cure any […]

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